by Traci Wallace Last week it was super warm in San Diego. I reluctantly pulled out my bathing suit on Saturday to get ready for a March beach day. “Yikes.” I thought to myself, this should be interesting. I wasn’t quite ready for bathing suit season. Problem is, I haven’t been practicing as much yoga
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In the days following my ego-shattering first hot yoga class, I wrestled with a thorny, nagging question. I called my friend Kerri, who had been practicing hot yoga for ten years. “Hey, can I ask you a quick question about hot yoga?” I asked. “Sure,” she said, “What’s up?” “Well, I did my first hot
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authored by: Joe Daly. Yoga Tropics will be hosting 108 Sun Salutations on Fri, Dec.21st at 6pm at our Encinitas studio. Free and open to the public! Somebody’s feet stank. The pungency fell somewhere between a hamper full of week-old wet towels and a summer day on a dairy farm. Maddeningly, I couldn’t tell if
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So you’re into this yoga thing. Trouble is, the so called “sticky” mat you bought is not so sticky after all, especially during those hot and humid moments when you’re sweating your way to internal bliss. Somehow you’re perfect downward facing dog loses its restorative and invigorating effect when the pose slowly morphs into a
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I had twenty minutes to get there and as I gathered my gear, I force-fed myself a big, chewy bagel for energy. Years of running marathons had instilled in me the practice of ingesting some form of energy—carbs, protein or glucose—before competing in anything. Plus, big, chewy bagels are twenty shades of awesome. Before leaving
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21 days of yoga, get ready for Summer this Spring!
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