Click here to register online, or just come 15min prior to class to fill out a registration form and get settled in!

Congratulations! Yoga can be a life changing experience that brings health, growth, and happiness to many.  A few things you should know as a beginner:

-Hydrate: At least 8oz an hour before class and enough to replenish your fluids after class.

-Pace Yourself: Yoga is a lifelong practice, if you expect to master it during your first week, you’ll probably be disappointed. The alignment of your body and the breathing in yoga is very specific. During your first week, try to focus on getting the basics down before pushing yourself too hard. We use a lot of muscles and body parts that are not typically used in other forms of exercise so you can expect a little bit of soreness. If you’re feeling out of breath or getting exhausted, rest! We recommend taking Child’s Pose as much as you need to, especially during your first week or month. Allow your body to adjust to this new practice.

FAQ’s

How many times per week should I practice?
It depends on what you want the outcome to be. The more you practice, the more transformation you’ll see. The best practice schedule is the one you can stick to, if that is once or twice per week, great. Some people practice twice per day, there’s really no limit. Just be sure to rehydrate yourself appropriately. Most of our students practice between 3 and 5 times per week.

Can I practice in the heat if I’m pregnant or have a heart condition?
Not without consulting your doctor first. Our waiver stipulates that all who practice have been examined by a physician within the past 6 months.

What should I bring?
A yoga mat, large towel, and water. We rent towels and mats for $2 each and sell water. We also sell yoga mats and yoga towels.

What should I wear?
Women usually wear stretchy pants or shorts and a sport bra top, men usually wear trunks. You want to wear something you’re comfortable moving and sweating in.